Enjoy Your Body: You Are What You Eat

YOU ARE WHAT YOU EAT

Sat, 08 Jun 2007 11:14:00 GMT

Good health comes from eating the right foods in the right amounts according to the U.S. Department of Agriculture (USDA) Guidelines

THE BEST DIET FOR YOU

Sat, 08 Jun 2007 11:19:00 GMT

The right diet like the South Beach that produces a more attractive body can do wonders for your popularity

I LOVE FOOD

Sat, 08 Jun 2007 11:32:00 GMT

low-calorie Italian, low-calorie Greek, low-calorie Mexican and low-calorie soul food might be great but enjoying ethnic cuisine is one of the great pleasures of life

USDA GUIDELINES

Sat, 08 Jun 2007 11:41:00 GMT

A healthy diet focuses on fruits and dark green vegetables, beans for protein, grains, calcium-rich low-fat or fat-free milk and lean meats, fish and poultry

NATURE'S BIGGEST BEAUTY SECRET

Sat, 08 Jun 2007 11:49:00 GMT

Plain old H2O water is better than Botox, chemical peels, face lifts, liposuction as a health and beauty supplement

WHAT IS YOUR METABOLIC TYPE?

Sun, 09 Jun 2007 09:56:00 GMT

The best diet for you might depend on how your

genetic heritage or ancestral DNA affects metabolism for weight, energy, digestion, allergies, blood, mood, and hormones